10 Foods For A Healthier Body And Flatter Stomach

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Sticking to a strict diet to lose weight is hard especially when it feels like all that you can eat doesn’t taste good at all. Luckily there are certain kinds of food that are delicious enough that makes it seem like less of a sacrifice to eat right. And as a bonus: these have fat-burning properties that can help flatten your tummy!

See the yummy food list below.

via authoritynutrition

Almonds – Easily the most obvious choice for those on a diet. Aside from the fact that they’re easy to pack, almonds are a great source of protein and they help boost your metabolism.

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Eggs – Another wonderful source of protein. A research conducted by the Pennington Biomedical Research Center found that people who eat eggs in the morning feel less hungry in the day than those who don’t.

via thedishplated

Avocados – Though avocados are made of fat, theirs is a healthy version that the body uses to convert into energy; it ultimately helps in burning belly fat.

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Apples – Apples are made of 85% water, which essentially helps you feel fuller. They also assist in preventing cancers, reduce cholesterol damage, and help keep lungs healthy.

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Blueberries – These are a good source of antioxidants; they strengthen your bones to prevent osteoporosis and are low in sugar. They are an ideal choice for snacks.

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Grapefruit – Good news for diabetics! Grapefruit lowers insulin levels, subsequently paving way for more weight loss and a faster metabolism.

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Oats and cinnamon – Oats give you protein and keep you feeling full throughout the day, while its pair, cinnamon, helps speed up your metabolism.

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Sweet potatoes – Aside from an improved metabolism, sweet potatoes also keep your blood sugar levels stable.

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Chicken – A fantastic source of lean protein, it helps in muscle growth and development.

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Salmon – Salmon contains omega-3 fatty acids, which lower blood pressure and help you recover faster after a long hard session of exercise. 

Photo: Fitnea

Know of any other foods to help keep your tummy flat? Tell us in the Comments!